Pad Holding and Finding Range
Please watch this video and practice controlling the ball. You will need a maize ball, floor to ceiling ball, medicine ball or a strong bag to use for this drill
You should practice this drill for 3 x 1 minute before you move onto the next drill
It’s a great drill to practice and we recommend you perform it once a week too to hone your skills on pads.
Finding Range
Watch the video then practice finding your range both with a wall and a moving object. Be careful not to punch the wall directly.
Practice each drill 5 times then rest and keep repeating until you can do this perfectly.