Boxercise Prior Knowledge Test Paper Welcome to the Boxercise Prior Knowledge Test Paper. When you are ready to begin please enter you Name, Email Address and Phone Number. This test is split into 2 section: Multiple Choice Test Paper (10 minutes) Class Plan (30 minutes) Once you have complete the test paper we will let you know how you have done within 2-3 working days. Good Luck! Name Email Address Phone No. Which joint is found in the hand? Meta-tarsal Meta Carpal Phalange Humeral/Radial Joint None An isometric muscle contraction is when the muscle is? Shortening Lengthening Not moving None What type of joint is the knee? Hinge Ball & Socket Sliding None ......... are muscles worked in the Squat Quadriceps Pectorals Biceps None An eccentric muscle contraction is when the muscle is? Shortening Lengthening Not moving None The lower back is also know as? Lumbar Region Thorasic Region Cervical Region None Which muscle extends the arm? Bicep Pectoral Tricep None What muscle is responsible for flexing the knee? Quadricep Calf Hamstring None Frontal, sagittal & ....... are the 3 planes of movement? Transverse Side Longitudinal None Which muscle is a member of the rotator cuff? Bicep Bicep Femoris Teres Minor None ........... are muscles worked in a Dorsal Raise Erectus Spinae Outer Obliques Lower/Upper Abdominals None Soleus and gastrocnemius make up which muscle? Calf Hamstring Quadricep None What is the correct order to warm up? Mobility, Pulse Raiser, Stretch Stretch, Mobility, Pulse Raiser Pulse Raiser, Stretch, Mobility None Stretching before exercise should be done from a seated position? True False None ......... are a muscle worked in the press up Quadriceps Hamstings Pectorals None Lateral dumbbell raise works the? Shoulders Biceps Triceps None The Humerus is located in the? Shoulder Forearm Upper Arm None The Scapula is located? Front of the shoulder Back of the shoulder Hips None What type of joint is the shoulder? Hinge Sliding Ball & Socket None What is the name of the main artery in the body? Aorta Superior Vena Cava Inferior Vena Cava None Time's upTime is Up!
