Boxercise Prior Knowledge Test Paper Welcome to the Boxercise Prior Knowledge Test Paper. When you are ready to begin please enter you Name, Email Address and Phone Number. This test is split into 2 section: Multiple Choice Test Paper (10 minutes) Class Plan (30 minutes) Once you have complete the test paper we will let you know how you have done within 2-3 working days. Good Luck! Name Email Address Phone No. What type of joint is the shoulder? Hinge Sliding Ball & Socket None An eccentric muscle contraction is when the muscle is? Shortening Lengthening Not moving None What is the name of the main vein in the body? Aorta Vena Cava Capillary None The lower back is also know as? Lumbar Region Thorasic Region Cervical Region None Lactic acid is a by product of Aerobic or anaerobic exercise? Aerobic Anaerobic None Dorsi-flexion occurs at which joint? Knee Ankle Elbow None Which muscle is a member of the rotator cuff? Bicep Bicep Femoris Teres Minor None Where is the Rotator Cuff located? Shoulders Neck Hips None What is the correct order to warm up? Mobility, Pulse Raiser, Stretch Stretch, Mobility, Pulse Raiser Pulse Raiser, Stretch, Mobility None Anaerobic energy production provides high power for short duration? True False None ......... are muscles worked in the Squat Quadriceps Pectorals Biceps None ........... are muscles worked in a Dorsal Raise Erectus Spinae Outer Obliques Lower/Upper Abdominals None Which is an anatomical sites for checking someones pulse? Posterior wrist Anterior wrist None How do you calculate estimated maximal heart rate? 200 - Age 180 - Age 220 - Age None An isometric muscle contraction is when the muscle is? Shortening Lengthening Not moving None What type of joint is the knee? Hinge Ball & Socket Sliding None The Scapula is located? Front of the shoulder Back of the shoulder Hips None Stretching before exercise should be done from a seated position? True False None Lateral dumbbell raise works the? Shoulders Biceps Triceps None What is the name of the main artery in the body? Aorta Superior Vena Cava Inferior Vena Cava None Time's upTime is Up!
