Boxercise Prior Knowledge Test Paper Welcome to the Boxercise Prior Knowledge Test Paper. When you are ready to begin please enter you Name, Email Address and Phone Number. This test is split into 2 section: Multiple Choice Test Paper (10 minutes) Class Plan (30 minutes) Once you have complete the test paper we will let you know how you have done within 2-3 working days. Good Luck! Name Email Address Phone No. Slow twitch muscles are for explosive type movements and are easily fatigued? True False None What type of joint is the shoulder? Hinge Sliding Ball & Socket None The Scaphoid is located in the? Wrist Shoulder Foot None ......... are a muscle worked in the press up Quadriceps Hamstings Pectorals None Dorsi-flexion occurs at which joint? Knee Ankle Elbow None Which is an anatomical sites for checking someones pulse? Posterior wrist Anterior wrist None Soleus and gastrocnemius make up which muscle? Calf Hamstring Quadricep None The Ulna is located in the? Shoulder Forearm Upper Arm None The Humerus is located in the? Shoulder Forearm Upper Arm None Fast twitch muscles are for explosive type movements and are easily fatigued? True False None An isometric muscle contraction is when the muscle is? Shortening Lengthening Not moving None Which muscle is a member of the rotator cuff? Bicep Bicep Femoris Teres Minor None What type of joint is the knee? Hinge Ball & Socket Sliding None Which muscle extends the arm? Bicep Pectoral Tricep None ........... are muscles worked in a Dorsal Raise Erectus Spinae Outer Obliques Lower/Upper Abdominals None Frontal, sagittal & ....... are the 3 planes of movement? Transverse Side Longitudinal None The Scapula is located? Front of the shoulder Back of the shoulder Hips None What is the correct order to warm up? Mobility, Pulse Raiser, Stretch Stretch, Mobility, Pulse Raiser Pulse Raiser, Stretch, Mobility None Trapezius muscles is located? Arms Legs Upper Back None Which joint is found in the hand? Meta-tarsal Meta Carpal Phalange Humeral/Radial Joint None Time's upTime is Up!
