Boxercise Prior Knowledge Test Paper Welcome to the Boxercise Prior Knowledge Test Paper. When you are ready to begin please enter you Name, Email Address and Phone Number. This test is split into 2 section: Multiple Choice Test Paper (10 minutes) Class Plan (30 minutes) Once you have complete the test paper we will let you know how you have done within 2-3 working days. Good Luck! Name Email Address Phone No. Development stretches should be done before or after exercise? Before After None Which muscle is a member of the rotator cuff? Bicep Bicep Femoris Teres Minor None Fast twitch muscles are for explosive type movements and are easily fatigued? True False None Which muscle extends the arm? Bicep Pectoral Tricep None Resting heart rate is determined during exercise? True False None An isometric muscle contraction is when the muscle is? Shortening Lengthening Not moving None How many chambers does the heart have? 2 3 4 None The Scaphoid is located in the? Wrist Shoulder Foot None A concentric muscle contraction is when the muscles is? Shortening Lengthening Not moving None ......... are a muscle worked in the press up Quadriceps Hamstings Pectorals None Trapezius muscles is located? Arms Legs Upper Back None What is the correct order to warm up? Mobility, Pulse Raiser, Stretch Stretch, Mobility, Pulse Raiser Pulse Raiser, Stretch, Mobility None An eccentric muscle contraction is when the muscle is? Shortening Lengthening Not moving None The lower back is also know as? Lumbar Region Thorasic Region Cervical Region None Where is the Rotator Cuff located? Shoulders Neck Hips None Lactic acid is a by product of Aerobic or anaerobic exercise? Aerobic Anaerobic None What type of joint is the shoulder? Hinge Sliding Ball & Socket None Soleus and gastrocnemius make up which muscle? Calf Hamstring Quadricep None What is the name of the main vein in the body? Aorta Vena Cava Capillary None Slow twitch muscles are for explosive type movements and are easily fatigued? True False None Time's upTime is Up!
