Boxercise Prior Knowledge Test Paper Welcome to the Boxercise Prior Knowledge Test Paper. When you are ready to begin please enter you Name, Email Address and Phone Number. This test is split into 2 section: Multiple Choice Test Paper (10 minutes) Class Plan (30 minutes) Once you have complete the test paper we will let you know how you have done within 2-3 working days. Good Luck! Name Email Address Phone No. The lower back is also know as? Lumbar Region Thorasic Region Cervical Region None Which muscle is a member of the rotator cuff? Bicep Bicep Femoris Teres Minor None Slow twitch muscles are for explosive type movements and are easily fatigued? True False None What type of joint is the knee? Hinge Ball & Socket Sliding None Trapezius muscles is located? Arms Legs Upper Back None The Humerus is located in the? Shoulder Forearm Upper Arm None Aerobic energy production provides high power for short duration? True False None What is the name of the main artery in the body? Aorta Superior Vena Cava Inferior Vena Cava None An isometric muscle contraction is when the muscle is? Shortening Lengthening Not moving None A concentric muscle contraction is when the muscles is? Shortening Lengthening Not moving None The Scaphoid is located in the? Wrist Shoulder Foot None What is the correct order to warm up? Mobility, Pulse Raiser, Stretch Stretch, Mobility, Pulse Raiser Pulse Raiser, Stretch, Mobility None The Scapula is located? Front of the shoulder Back of the shoulder Hips None ......... are muscles worked in the Squat Quadriceps Pectorals Biceps None Aerobic exercise increase cardiovascular output? True False None What is the name of the main vein in the body? Aorta Vena Cava Capillary None Which is an anatomical sites for checking someones pulse? Posterior wrist Anterior wrist None Frontal, sagittal & ....... are the 3 planes of movement? Transverse Side Longitudinal None What type of joint is the shoulder? Hinge Sliding Ball & Socket None Soleus and gastrocnemius make up which muscle? Calf Hamstring Quadricep None Time's upTime is Up!
