Boxercise Prior Knowledge Test Paper Welcome to the Boxercise Prior Knowledge Test Paper. When you are ready to begin please enter you Name, Email Address and Phone Number. This test is split into 2 section: Multiple Choice Test Paper (10 minutes) Class Plan (30 minutes) Once you have complete the test paper we will let you know how you have done within 2-3 working days. Good Luck! Name Email Address Phone No. Frontal, sagittal & ....... are the 3 planes of movement? Transverse Side Longitudinal None Lactic acid is a by product of Aerobic or anaerobic exercise? Aerobic Anaerobic None ......... are muscles worked in the Squat Quadriceps Pectorals Biceps None A concentric muscle contraction is when the muscles is? Shortening Lengthening Not moving None Fast twitch muscles are for explosive type movements and are easily fatigued? True False None Anaerobic energy production provides high power for short duration? True False None What type of joint is the shoulder? Hinge Sliding Ball & Socket None ........... are muscles worked in a Dorsal Raise Erectus Spinae Outer Obliques Lower/Upper Abdominals None How many chambers does the heart have? 2 3 4 None Trapezius muscles is located? Arms Legs Upper Back None What type of joint is the knee? Hinge Ball & Socket Sliding None Development stretches should be done before or after exercise? Before After None Aerobic exercise increase cardiovascular output? True False None Slow twitch muscles are for explosive type movements and are easily fatigued? True False None Aerobic energy production provides high power for short duration? True False None Which muscle is a member of the rotator cuff? Bicep Bicep Femoris Teres Minor None Which is an anatomical sites for checking someones pulse? Posterior wrist Anterior wrist None Resting heart rate is determined during exercise? True False None Where is the Rotator Cuff located? Shoulders Neck Hips None What is the name of the main vein in the body? Aorta Vena Cava Capillary None Time's upTime is Up!
