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Module 1 - Asessments
Punches 1 & 2
We begin the course by learning the importance of stance and how to teach this to others.
The video below teaches you the importance of a good stance, how to adopt both stances, how to choose your own stance and how to help others choose theirs.
Footwork is the name given to the movement in boxing. Watch this video and practice footwork until you are competent.
Please note this video has the sound disabled between 10.38 and 13.00 so you can practise without distraction. This is intentional - nothing is wrong with your computer
Please progress to learning Punches 1 & 2 once you have studied and practice Stand & Footwork