Boxercise Prior Knowledge Test Paper Welcome to the Boxercise Prior Knowledge Test Paper. When you are ready to begin please enter you Name, Email Address and Phone Number. This test is split into 2 section: Multiple Choice Test Paper (10 minutes) Class Plan (30 minutes) Once you have complete the test paper we will let you know how you have done within 2-3 working days. Good Luck! Name Email Address Phone No. ......... are a muscle worked in the press up Quadriceps Hamstings Pectorals None Which joint is found in the hand? Meta-tarsal Meta Carpal Phalange Humeral/Radial Joint None What is the correct order to warm up? Mobility, Pulse Raiser, Stretch Stretch, Mobility, Pulse Raiser Pulse Raiser, Stretch, Mobility None Lateral dumbbell raise works the? Shoulders Biceps Triceps None Where is the Rotator Cuff located? Shoulders Neck Hips None The lower back is also know as? Lumbar Region Thorasic Region Cervical Region None A concentric muscle contraction is when the muscles is? Shortening Lengthening Not moving None What muscle is responsible for flexing the knee? Quadricep Calf Hamstring None Which muscle is a member of the rotator cuff? Bicep Bicep Femoris Teres Minor None How do you calculate estimated maximal heart rate? 200 - Age 180 - Age 220 - Age None Slow twitch muscles are for explosive type movements and are easily fatigued? True False None Fast twitch muscles are for explosive type movements and are easily fatigued? True False None The Ulna is located in the? Shoulder Forearm Upper Arm None Which is an anatomical sites for checking someones pulse? Posterior wrist Anterior wrist None What is the name of the main artery in the body? Aorta Superior Vena Cava Inferior Vena Cava None Dorsi-flexion occurs at which joint? Knee Ankle Elbow None The Scaphoid is located in the? Wrist Shoulder Foot None Anaerobic energy production provides high power for short duration? True False None Development stretches should be done before or after exercise? Before After None Trapezius muscles is located? Arms Legs Upper Back None Time's upTime is Up!
