Boxercise Prior Knowledge Test Paper Welcome to the Boxercise Prior Knowledge Test Paper. When you are ready to begin please enter you Name, Email Address and Phone Number. This test is split into 2 section: Multiple Choice Test Paper (10 minutes) Class Plan (30 minutes) Once you have complete the test paper we will let you know how you have done within 2-3 working days. Good Luck! Name Email Address Phone No. The Scaphoid is located in the? Wrist Shoulder Foot None Slow twitch muscles are for explosive type movements and are easily fatigued? True False None Lateral dumbbell raise works the? Shoulders Biceps Triceps None How do you calculate estimated maximal heart rate? 200 - Age 180 - Age 220 - Age None Anaerobic energy production provides high power for short duration? True False None Frontal, sagittal & ....... are the 3 planes of movement? Transverse Side Longitudinal None The Ulna is located in the? Shoulder Forearm Upper Arm None Which joint is found in the hand? Meta-tarsal Meta Carpal Phalange Humeral/Radial Joint None Where is the Rotator Cuff located? Shoulders Neck Hips None Resting heart rate is determined during exercise? True False None Development stretches should be done before or after exercise? Before After None What type of joint is the knee? Hinge Ball & Socket Sliding None The Scapula is located? Front of the shoulder Back of the shoulder Hips None ......... are a muscle worked in the press up Quadriceps Hamstings Pectorals None Lactic acid is a by product of Aerobic or anaerobic exercise? Aerobic Anaerobic None The lower back is also know as? Lumbar Region Thorasic Region Cervical Region None An eccentric muscle contraction is when the muscle is? Shortening Lengthening Not moving None Which muscle is a member of the rotator cuff? Bicep Bicep Femoris Teres Minor None A concentric muscle contraction is when the muscles is? Shortening Lengthening Not moving None Stretching before exercise should be done from a seated position? True False None Time's upTime is Up!
