Boxercise Prior Knowledge Test Paper Welcome to the Boxercise Prior Knowledge Test Paper. When you are ready to begin please enter you Name, Email Address and Phone Number. This test is split into 2 section: Multiple Choice Test Paper (10 minutes) Class Plan (30 minutes) Once you have complete the test paper we will let you know how you have done within 2-3 working days. Good Luck! Name Email Address Phone No. The Scaphoid is located in the? Wrist Shoulder Foot None Frontal, sagittal & ....... are the 3 planes of movement? Transverse Side Longitudinal None The Humerus is located in the? Shoulder Forearm Upper Arm None What type of joint is the shoulder? Hinge Sliding Ball & Socket None Stretching before exercise should be done from a seated position? True False None Lactic acid is a by product of Aerobic or anaerobic exercise? Aerobic Anaerobic None An eccentric muscle contraction is when the muscle is? Shortening Lengthening Not moving None ........... are muscles worked in a Dorsal Raise Erectus Spinae Outer Obliques Lower/Upper Abdominals None What is the name of the main artery in the body? Aorta Superior Vena Cava Inferior Vena Cava None ......... are muscles worked in the Squat Quadriceps Pectorals Biceps None Lateral dumbbell raise works the? Shoulders Biceps Triceps None How many chambers does the heart have? 2 3 4 None What type of joint is the knee? Hinge Ball & Socket Sliding None Where is the Rotator Cuff located? Shoulders Neck Hips None Which muscle extends the arm? Bicep Pectoral Tricep None The Ulna is located in the? Shoulder Forearm Upper Arm None Resting heart rate is determined during exercise? True False None ......... are a muscle worked in the press up Quadriceps Hamstings Pectorals None What muscle is responsible for flexing the knee? Quadricep Calf Hamstring None What is the correct order to warm up? Mobility, Pulse Raiser, Stretch Stretch, Mobility, Pulse Raiser Pulse Raiser, Stretch, Mobility None Time's upTime is Up!
