Boxercise Prior Knowledge Test Paper Welcome to the Boxercise Prior Knowledge Test Paper. When you are ready to begin please enter you Name, Email Address and Phone Number. This test is split into 2 section: Multiple Choice Test Paper (10 minutes) Class Plan (30 minutes) Once you have complete the test paper we will let you know how you have done within 2-3 working days. Good Luck! Name Email Address Phone No. Dorsi-flexion occurs at which joint? Knee Ankle Elbow None What muscle is responsible for flexing the knee? Quadricep Calf Hamstring None What is the name of the main artery in the body? Aorta Superior Vena Cava Inferior Vena Cava None Lactic acid is a by product of Aerobic or anaerobic exercise? Aerobic Anaerobic None Anaerobic energy production provides high power for short duration? True False None The Ulna is located in the? Shoulder Forearm Upper Arm None What is the name of the main vein in the body? Aorta Vena Cava Capillary None The Scaphoid is located in the? Wrist Shoulder Foot None How many chambers does the heart have? 2 3 4 None Development stretches should be done before or after exercise? Before After None Which joint is found in the hand? Meta-tarsal Meta Carpal Phalange Humeral/Radial Joint None How do you calculate estimated maximal heart rate? 200 - Age 180 - Age 220 - Age None ........... are muscles worked in a Dorsal Raise Erectus Spinae Outer Obliques Lower/Upper Abdominals None The Scapula is located? Front of the shoulder Back of the shoulder Hips None Lateral dumbbell raise works the? Shoulders Biceps Triceps None Fast twitch muscles are for explosive type movements and are easily fatigued? True False None The Humerus is located in the? Shoulder Forearm Upper Arm None What type of joint is the knee? Hinge Ball & Socket Sliding None Resting heart rate is determined during exercise? True False None Slow twitch muscles are for explosive type movements and are easily fatigued? True False None Time's upTime is Up!
