Boxercise Prior Knowledge Test Paper Welcome to the Boxercise Prior Knowledge Test Paper. When you are ready to begin please enter you Name, Email Address and Phone Number. This test is split into 2 section: Multiple Choice Test Paper (10 minutes) Class Plan (30 minutes) Once you have complete the test paper we will let you know how you have done within 2-3 working days. Good Luck! Name Email Address Phone No. What muscle is responsible for flexing the knee? Quadricep Calf Hamstring None Which is an anatomical sites for checking someones pulse? Posterior wrist Anterior wrist None Resting heart rate is determined during exercise? True False None Trapezius muscles is located? Arms Legs Upper Back None What type of joint is the shoulder? Hinge Sliding Ball & Socket None ......... are a muscle worked in the press up Quadriceps Hamstings Pectorals None An eccentric muscle contraction is when the muscle is? Shortening Lengthening Not moving None The Ulna is located in the? Shoulder Forearm Upper Arm None How many chambers does the heart have? 2 3 4 None What is the name of the main artery in the body? Aorta Superior Vena Cava Inferior Vena Cava None Lateral dumbbell raise works the? Shoulders Biceps Triceps None A concentric muscle contraction is when the muscles is? Shortening Lengthening Not moving None Stretching before exercise should be done from a seated position? True False None Which muscle is a member of the rotator cuff? Bicep Bicep Femoris Teres Minor None Where is the Rotator Cuff located? Shoulders Neck Hips None The lower back is also know as? Lumbar Region Thorasic Region Cervical Region None Aerobic energy production provides high power for short duration? True False None What is the correct order to warm up? Mobility, Pulse Raiser, Stretch Stretch, Mobility, Pulse Raiser Pulse Raiser, Stretch, Mobility None Lactic acid is a by product of Aerobic or anaerobic exercise? Aerobic Anaerobic None What is the name of the main vein in the body? Aorta Vena Cava Capillary None Time's upTime is Up!
