Boxercise Prior Knowledge Test Paper Welcome to the Boxercise Prior Knowledge Test Paper. When you are ready to begin please enter you Name, Email Address and Phone Number. This test is split into 2 section: Multiple Choice Test Paper (10 minutes) Class Plan (30 minutes) Once you have complete the test paper we will let you know how you have done within 2-3 working days. Good Luck! Name Email Address Phone No. What is the name of the main artery in the body? Aorta Superior Vena Cava Inferior Vena Cava None An isometric muscle contraction is when the muscle is? Shortening Lengthening Not moving None Fast twitch muscles are for explosive type movements and are easily fatigued? True False None What is the name of the main vein in the body? Aorta Vena Cava Capillary None The Scaphoid is located in the? Wrist Shoulder Foot None Which muscle is a member of the rotator cuff? Bicep Bicep Femoris Teres Minor None How do you calculate estimated maximal heart rate? 200 - Age 180 - Age 220 - Age None Slow twitch muscles are for explosive type movements and are easily fatigued? True False None What is the correct order to warm up? Mobility, Pulse Raiser, Stretch Stretch, Mobility, Pulse Raiser Pulse Raiser, Stretch, Mobility None The lower back is also know as? Lumbar Region Thorasic Region Cervical Region None ........... are muscles worked in a Dorsal Raise Erectus Spinae Outer Obliques Lower/Upper Abdominals None Where is the Rotator Cuff located? Shoulders Neck Hips None Lateral dumbbell raise works the? Shoulders Biceps Triceps None The Ulna is located in the? Shoulder Forearm Upper Arm None An eccentric muscle contraction is when the muscle is? Shortening Lengthening Not moving None Lactic acid is a by product of Aerobic or anaerobic exercise? Aerobic Anaerobic None ......... are muscles worked in the Squat Quadriceps Pectorals Biceps None ......... are a muscle worked in the press up Quadriceps Hamstings Pectorals None Dorsi-flexion occurs at which joint? Knee Ankle Elbow None Resting heart rate is determined during exercise? True False None Time's upTime is Up!
