Structure a circuit class that includes:

1. a warm up  
2. the main body of the class  
3. a cool down

Please also provide brief explanations of:

1. how long should a warm up take
2. how long would the stations last
3. how long the have to change over
4. any safety precautions you would take

Please note the circuit does not need to be boxing related.  The circuit class must NOT be a repeat of one that you regularly participate in. We may telephone you to ask further questions about this answer for clarification of your understanding.

Please do not use AI to answer this question.  If we suspect the use of AI we will ask for a resubmission of the test paper.