Aerobic exercise increase cardiovascular output?
The lower back is also know as?
Which is an anatomical sites for checking someones pulse?
Trapezius muscles is located?
Stretching before exercise should be done from a seated position?
How many chambers does the heart have?
Aerobic energy production provides high power for short duration?
Dorsi-flexion occurs at which joint?
Lactic acid is a by product of Aerobic or anaerobic exercise?
........... are muscles worked in a Dorsal Raise
Development stretches should be done before or after exercise?
A concentric muscle contraction is when the muscles is?
Fast twitch muscles are for explosive type movements and are easily fatigued?
......... are muscles worked in the Squat
What is the correct order to warm up?
An isometric muscle contraction is when the muscle is?
Frontal, sagittal & ....... are the 3 planes of movement?
Slow twitch muscles are for explosive type movements and are easily fatigued?
The Scaphoid is located in the?
Anaerobic energy production provides high power for short duration?
